I Promise Myself

Learn how to channel energy through your body to increase strength and stamina and enhance your performance in any sport or athletic activity.

Intense workouts consist of strength training and ‘creative-cardio’, movements that use many muscles groups all at once. This makes for a more stimulating workout than the bike or treadmill.

A workout designed especially for you to look your best and reach your goals. Reduced rates for bridal party are available.

By stretching, one finds the tension in their body and breathing then releases that tension. This method opens the channels of energy throughout the body so they flow efficiently, helping to preserve it.

In this workout the asanas test your ability to deal with stress. Through Karey’s coaching you’ll learn skills that will help to cope and manage mental and emotional stress.

Over the past eight years Karey’s helped clients with pre and post-surgery recovery, cancer, and eating disorders. She has also helped people cope and live with mental and spiritual disorders.

A woman’s body changes drastically during the nine months of pregnancy and beyond—so it’s important to exercise throughout this time. The workout changes with each trimester until the third, when exercise consists of only stretching and breathing.

After the body has endured a number of decades, ones workout must be altered to avoid ailments, and injuries. Exercise should still be challenging and intense, but modified from when the body was more resilient.

With regular strength training sessions combined with flexibility workouts (such as yoga), you can keep your body in good shape for your entire lifetime, rather that just until your mid-life.